How do I become mentally strong?

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

It’s simply learning to be comfortable doing things you don’t want to do.

What disgusts you?

Mental

toughness is to wake up earlier.

Don’t give up quality sleep to do this.

Is there a musician who has publicly stated that they do not want their music played by the Trump campaign or at a Trump rally? If so, who and why?

If you try to do too much too soon, you will burn out and quit EVERY single time.

6. Wake Up Earlier (Without Sleeping Less)

strength over time.

Why am I always so tired, no matter how much I sleep?

And it’s exactly how it sounds.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

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One rep, one set, and one step at a time.

Start this off by doing it for one day.

strength?

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toughness.

as a Navy SEAL.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

What is the sum of X+XX+XXX+XXXX?

toughness by turning the AC off.

It just won’t happen. You have to work up to it and slowly build your mental

Challenge yourself and you’ll be amazed by the results.

Have you ever had a weird experience immediately following the death of a loved one that made you think there is an afterlife and that the deceased person was communicating with you?

Cold showers are bar none one of the FASTEST ways to build mental

Start with only 12–24 hours.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

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Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

toughness is to meditate.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

Are you struggling with weight loss and finding it hard to stay consistent? What’s your biggest challenge when trying to lose weight at home?

strength.

I’m just better at handling the suck.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

Do you even realise that NASA could've hid or bury every single piece of evidence for a flat-earth and exaggerate their evidence? Have you ever question materialist scientific narratives?

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

5. Give Up a Vice

Have you ever heard of the god Priapus being the same as the god Phosphorus?

Put up with a cold winter afternoon with no heat.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Another great way to boost your mental

I dreamt my mother had died and I cried so much in my dream. What does it mean?

2. One More Rep

7. Go Through Hell Week

And you’ll be amazed by the hidden strength your body has.

What are the different celebrity lists (A-list, B-list, C-list, D-list)? How does one become a part of these lists and move up or down in status?

1. Cold Showers

Have a short event where you complete a certain set of mentally challenging activities every day.

I’d challenge you to stretch your mental

What might be the social consequences of an ethnic as opposed to a civic conception of the nation?

Start out small with only 10–30 seconds after your normal shower.

Do 11 pullups instead of 10.

Sit in the car on a hot day without cranking up the AC.

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Here are a few ideas to get you started .

The same way you get physically stronger…

Do 21 pushups instead of 20.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

It’s funny…

Try it… You’ll see.

3. Turn Off the AC

4. Meditate

It’s funny to me how often people ignore this principle in their lives.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

But if you’re doing this SOLELY to test your mental

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

Before We Begin: The Principle of Progressive Overload

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

Within a few months, you’ll be astounded by your levels of mental

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

toughness, then add some temptation and make it harder to say “No”.

Plain and simple.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

So how do you cultivate mental

Start now, start small, and work your way up.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

One of the HARDEST thing you can do to build your mental

In the Navy SEAL training program, there’s an event known as hell week.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

Our lives are way too easy.

Seriously.

strength isn’t rocket science.

Do just ONE more rep when you don’t think you can.